Welcome to OILED & FIT @ HOME
Your Next Best Sweat Is @ HOME!
No fancy back drop...
No hair and make up done...
No staged plant off to the side...
No fluff!
Only solid 15-25 min pre-recorded workout videos that focus on muscular endurance to support you in building long, lean and strong muscles. Videos will feature sets for your upper body, core, lower body, compound workouts, cardio & full body!
Keeping it SIMPLE
@oiled.and.fit.at.home is our PRIVATE page on Instagram. Request to follow and then I will grant you access... SIMPLE!
Scroll through the grid to find the workout you want. Each workout is labeled with muscle group focus & the time it will take to complete.
**4 NEW Workouts are added every Monday!
Accountability is KEY
Let's create your schedule together and I'll be there every sweat along the way checking in!
There is also a BONUS Facebook group if you'd like to connect with other women there. Share what sweat your crushed and cheer others on!
Another BONUS: I will offer 2 LIVE workouts on Zoom every month! Voting for dates will happen on Instagram. If you're unable to join not a worry because the workout will be posted to our Facebook group so you can get it in later!
Step 1 - Register for OILED & FIT @ HOME (*IMPORTANT* - be sure to provide your email when registering!!)
Step 2 - Follow oiled.and.fit.at.home on Instagram
Step 3 - Start sweating!
I can hardly wait to sweat it out together!
Cost:
$88 / month
& Be rewarded for stying consistent!
For your first 6 months you will purchase each month at regular price... and then the rewards kick in!
Months 6-12 - receive 10% off
Months 13-18 - receive 20% off
Months 19-24 - receive 30% off
Months 25-30 - receive 40% off
Months 31+ receive 50% off
You will be texted your discount code when applicable and will also be shared on Instagram stories!
Please note:
*You will need to register for the following month by the end of day on the 1st of each month. Reminders will be posted to Instagram stories and can be texted to you by request.
*By not registering for the following month you will be removed from all private communities effective end of day on the 1st.
*a PAR Q (Physical Activity Readiness Questionnaire) can be found on the FAQ, Policy and Procedure page. You MUST be able to answer NO to all 7 questions before registering for ANY class, session or workout
*By enrolling into OILED & FIT @ HOME I agree to all terms, conditions, policies and procedures.
Note: ProRated rates available when joining mid month!
Referral Program!!!
Why? Because I want to say THANK YOU!
You will receive a 10% discount on your workouts for each friend you refer.
(please note: this is a one time discount for that month)
Example: Refer 2 friends who join us for the month of March and you will receive a 20% discount for your March workouts. Have your friend leave your name in the "note section" when enrolling so I can email/text you the discount code to enter when you sign up for that month!
FREE One Week Trials
Join FREE for one week!
I want to show you that your next best sweat can really happen at Home in 20 mins!
Click the link below to email me!
*limited time offering*